Looking for some help
with Children's nutrition? If you are reading this, you are probably having
some issues with your child's eating habits and are concerned about you
children's health.
So you want to improve
your Children's Health. Now what do you do? You may need to ask the question,
what are your kids eating?
According to a recent
study, most kids consume 25% of their calories from junk food. Kids say that
french fries are vegetables and were found to be the number one vegetable
source. You may also find interesting that soft drink consumption has doubled,
as most 8 year olds consume soft drinks every single day with the phosphorous
in these beverages leaching calcium out of bones, and hot dogs, cookies, and
sweetened beverages are among the top ten foods consumed by infants and
toddlers ages four through twenty-four months. We need to take a look into the
childhood obesity problem and help our children's health.
Most kids don't eat the
way we would like them to eat. If you have a picky eater, it is especially hard
to get all of the vitamins, minerals and other important nutrients they need to
help their bodies flourish in this world of not so good food. Processed foods
or junk foods are mostly artificial ingredients, unhealthy fats, and refined
sugars that have empty calories, are stripped of their nutrients, and provide
no nutritional value to your children's health.
Children's nutrition is
the foundation of your children's health to help their growing bodies get what
they need. If possible, choosing organic, fresh, and whole food ingredients
provides children of all ages with the nutrients they need for proper
development, growth, and optimal health.
Starting with
breastfeeding through solid food consumption and into adulthood, we have a
lifetime of eating choices ahead of us we need to start early with the best
children's nutrition available. The list below shows the stages of brain
development and the importance of an early, healthy, nutritional diet for your
child:
- From birth through age 3, children
will develop 75% of their brain during this very crucial time and it
depends heavily on the baby's nutritional intake.
- After the age of 2, your child's
diet should be moderately low in fat to avoid the development of childhood
obesity, heart disease, and other health problems down the road.
- By age 5, kids will have completed
90% of their brain development
- Between the ages of 11 and 16, a
major growth spurt occurs with significant weight gain and muscle growth.
The easiest way to
guarantee that your children's nutrition is up to par and they are getting the
proper nutrition their growing body needs is to start them early on a high
quality natural health supplement for children. Taking a natural health
supplement for children is not a freebie to eating an unhealthy diet, so
continue to offer healthy food choices to your kids.
